(From Nutritional Therapeutics)

Digestion

Main goals in your diet should be digestion. Many problems occur through undigested fats, proteins, and carbohydrates traveling through the bloodstream wreaking havoc on already weakened organs. This is why we are highly promoting multiple digestive enzymes and probiotics. This will help take the stress off of a weakened digestive system, as well as be taken therapeutically in between meals. Major fasting is another way to get the body to produce enough enzymes to restore health, and help your body remove toxic blockages.


Acidity & More Alkalinizing Foods.

Problems from indigestion result in acidity. This is fermentation & putrification of undigested foods turning into harmful acid in the body. After time it starts to destroy cells and produce scar tissue throughout the body. To keep things from ever getting to this stage we must watch our digestion as well as the acid level of foods, and eat more alkaline foods. Much of this can be reversed through proper supplementation of all our recommended products. Some Alkalinizing foods are almonds, cashews, and sunflower seeds. Soak the seeds in water over night and you have something better than any of the over the counter antacids. Eating anything that is high in sugar, fat, or has been deep-fried is almost always immediately acidic. Protein should be eaten separately from sugars. For example don't eat deserts at the same time as your meal.


High Nutrient Foods

Most people are getting very little of the daily 90 essential nutrients. Some of the most important ones are amino acids, and which can only be found completely in fish, eggs, or dark green foods. Another 60-70 of the essentials are trace minerals also not even found in many multivitamins. However the 60-70 trace minerals are found abundantly in UNREFINED sea salt. These are major building blocks for healthy cells. Most people who have been depleted for so long will need to eat massive quantities of spinach, broccoli, cabbage, vegetable juices, and take a supplement such as Wheat Grass. These foods restore the blood to full strength as well as cleanses toxins out. You really can't overdose on wheatgrass but if you have too much late in the day you may be unable to sleep because of so much energy.


Water

Nearly every Doctor in the world says we need 8 glasses of water per day. This cannot be overstated. However the timing of when you drink is important so you don't offset digestion and put stress on the kidneys. It is best to drink water at least 1/2 hour before meals and at least two hours after meals. It should be natural mineral or spring water. If you can't afford it then put a small pinch of UNREFINED sea salt in every third glass of water. (However, when having any salts you must also have high potassium in your diet. Wheatgrass or lemon are great sources of potassium.)


For advanced healing needs (disease recovery) you should see the article on the Cayenne - Lemon - Ginger Blast, and get on OXY OXC to most importantly flush out the bowel, the root of all disease. It is one of the best pure Ozonated Magnesium supplements, which carries oxygen to the much needed areas of the body, important in restoring the most important oxygenative levels in the body, where no disease is able to survive. That can otherwise only be accomplished through much exercise and most advanced pure raw food diets. For already ill people it is best to take the supplements. Our bowel needs a major cleansing with a high dose of OXY OXC at least once a week, and it should be taken daily as well.


Going Backwards

As people continue to not follow this type of optimal diet recommendation their oxygen levels in the body will just go down. Putrified foods in the body turn into alcohol in the blood and deprives and rots all organs through reducing these important oxygen levels in the body including the brain. This is one thing in modern society with the more toxic foods as well as more over eating , that causes more disease.


Going Forward

Any of the major recommended products listed at this site are major steps in the right direction. All of the products have been carefully selected by experts in the health fields comprising thousands of hours of research, and finding these to be best and most efficient.